give this simple, easy and surprisingly delicious recipe a try.
Carrots are nutritional heroes, they store a goldmine of nutrients. No other vegetable or fruit contains as much carotene as carrots, which the body converts to vitamin A. This is a truly versatile vegetable and an excellent source of vitamins B and C as well as calcium pectate, a fibre that has been found to have cholesterol-lowering properties.
Raw carrots are an excellent source of vitamin A and potassium; they contain vitamin C, vitamin B6, thiamine, folic acid, and magnesium
Carrots also contain, in smaller amounts, essential oils, carbohydrates and nitrogenous composites. They are well-known for their sweetening, antianaemic, healing, diuretic, remineralizing and sedative properties.
Falcarinol a compound found in the popular root vegetable has been found to have an effect on the development of cancer.
INGREDIENTS:
- 7 carrots, cleaned, pealed and grated
- 2 peeled and minced garlic
- 1/2 cup chopped parsley
- 1/4 cup sunflower seeds
- 2 tbs olive oil
- 2 tbs flaxseed oil
- The juice of 1 lemon
- 2 to 3 tbs of either rice vinegar, apple-cider vinegar or white balsamic
- 1 small teaspoon salt
-1/2 tablespoon Dijon mustard
- Cracked pepper to taste
- 7 carrots, cleaned, pealed and grated
- 2 peeled and minced garlic
- 1/2 cup chopped parsley
- 1/4 cup sunflower seeds
- 2 tbs olive oil
- 2 tbs flaxseed oil
- The juice of 1 lemon
- 2 to 3 tbs of either rice vinegar, apple-cider vinegar or white balsamic
- 1 small teaspoon salt
-1/2 tablespoon Dijon mustard
- Cracked pepper to taste
In a large bowl, mix all the ingredients together and stir. Enjoy!
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