Guilt-free, flour-free and soy-free pear and banana vegan cake

This is not just a tasty piece of cake: It's a low-fat, protein and fiber-rich, low sugar power house to fuel your body with the right energy. You can have it everyday  if you like (we are not kidding!) with a piece of fruit such as tangerines or a couple of kiwi fruits or even celery sticks, It makes the perfect afternoon mini-meal and can prepare and fuel your body for a great workout (eat 1 hour prior to workout). 

This cake can be prepared in big potions and kept in your fridge for up to 2 weeks. Also it can be frozen for future use. Don't hesitate to give it a boost and place it in your oven or microwave for a quick warm up. as a delicious treat, top it with agave nectar.

Shopping list: 

Note: you will have to soak the almonds overnight

- To soak the almonds: In a big bowl, cover the raw almonds with clear water a let soak overnight outside of your fridge. Rinse them and drain them before use. 

Soaking raw nuts will make them more digestible and will allow an efficient release of their properties in your body.

5 Pears, peeled and diced
2 bananas
1/3 cup agave nectar

1 can natural coconut milk

1/3 cup cocoa unsweetened powder

1 can natural coconut milk

1/3 cup cocoa unsweetened powder

1/3 cup carob powder

1 cup unsweetened almond milk

2 tbs baking powder
1 Pinch of salt
2 tbs liquid natural vanilla extract

2 tbs flaxseed oil (Optional, but will provide omega 3,6 and 9 (essential fatty acids are one of the best supplement one can get and is proven to help lose weight, regulates your mood through your nervous system and takes care of your joints, skin, hair and nails) 

1/2 cup wheat germ

1 cup oat bran

2 cups unsweetened almond meal

3 cups natural Irish oatmeal

1 cup pecan haves

1 cup overnight soaked raw almonds

1/2 cup shaved almonds

+ Pam spray

Preparation:

Note:

1.It's easy and sometimes cheaper to shop for ingredients on amazon.com

2. If you don't have a food-processor, don't hesitate to invest in one; it's worth it and will allow you to introduce more nourishing meals into your diet.

Step 1: 

In a food processor, mix together all the ingredients in blue.

Step 2: 

preheat the oven at 350. 

Poor the mixcture in a very large bowl, and add all the ingredients in green. Mix all the ingredients together until fully blended.

Step 3: 

Lightly Pam-spay a large brownie baking pan (the cake must not be too tall; about 2 inches) and poor the thick mixture into the pan. If you have to much mixture to fit your pan, you can also make muffins with a muffin baking pan.

Sprinkle with the shaved almonds.

Place the pan(s) at mid-height in the oven and let it cook for 45mn to 1 hour or until the top of the cake and the almonds have a nice, deep brown color. If you are not sure, introduce a  knife in the center of the cake and check on the knife if the mixture is still too liquid and sticky)